Therapy for Anxiety & Overwhelm

You might notice

You might find your mind constantly racing, replaying conversations, or anticipating what could go wrong next. Anxiety can show up as overthinking, tension in the body, difficulty relaxing, or the sense that you're carrying more than you can manage.

Understanding your anxiety in context

At Soul Seat, anxiety isn’t seen as something “wrong” with you. Often it reflects how your nervous system adapted to past experiences, relationships, or environments where staying alert once felt necessary.

Together, we can explore how these patterns developed and how they may be showing up in your life and relationships today.

A relational and nervous system approach

Our work brings attention to the connection between anxiety, relational experiences, and the nervous system. Over time, therapy can support a greater sense of steadiness, self-understanding, and choice in how you respond to stress and uncertainty.

At Soul Seat in Burlington, therapy for anxiety focuses on understanding these experiences within the context of relationships, nervous system patterns, and life experiences.

Curious if this work could be supportive for you?