Fees & Policies
What are your session fees?
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Individual therapy sessions range from $150 to $160 per 50-minute session.
Limited sliding scale and reduced-fee options are available for those navigating financial constraints and systemic inequities
How often do sessions take place?
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Most clients begin with weekly sessions to build consistency and momentum. Frequency can be adjusted over time based on your goals and needs.
Do you accept insurance?
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Receipts are provided for reimbursement through extended health benefits for Registered Psychotherapy. Please confirm coverage directly with your provider.
What is your cancellation policy?
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At least 24 hours’ notice is required to cancel or reschedule an appointment. Sessions cancelled with less notice may be subject to the full session fee.
What should I expect in the first session?
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The first session is a space to begin getting to know you, your story, and what feels most important right now. We move at a pace that feels steady and respectful. You are not expected to share everything at once.
We may explore what brings you to therapy, patterns you’ve noticed in relationships, and what you hope might shift. This session also helps determine whether the fit feels right for you.
Let’s take the first step together
How to Get Started
Book a Free 20-Minute Consultation
A low-pressure call to talk about what's bringing you in. From there, we'll connect you with the therapist who feels like the right fit.Meet Your Therapist
Your first session is about getting oriented — your story, your pace, what matters most to you right now.Keep Going, Together
Therapy here moves at a pace that's yours. Steady, collaborative, and built around what actually feels meaningful.
