Fees & Policies
Individual therapy sessions are $160 per 50-minute session.
Limited sliding scale and reduced-fee options are available for those navigating financial constraints and systemic inequities
1
What are your session fees?
Most clients begin with weekly sessions to build consistency and momentum. Frequency can be adjusted over time based on your goals and needs.
2
How often do sessions take place?
Receipts are provided for reimbursement through extended health benefits for Registered Psychotherapy. Please confirm coverage directly with your provider.
3
Do you accept insurance?
At least 24 hours’ notice is required to cancel or reschedule an appointment. Sessions cancelled with less notice may be subject to the full session fee.
4
What is your cancellation policy?
What should I expect in the first session?
5
The first session is a space to begin getting to know you, your story, and what feels most important right now. We move at a pace that feels steady and respectful. You are not expected to share everything at once.
We may explore what brings you to therapy, patterns you’ve noticed in relationships, and what you hope might shift. This session also helps determine whether the fit feels right for you.
Let’s take the first step together
1. Book a Free 20-Minute Consultation
Choose a time that works for you. We’ll connect by phone or video to see if this feels like a good fit.
2. Meet for Your First Session
We begin gently — getting to know you, your story, and what feels most important right now.
3. Continue at a Steady Pace
From there, we move collaboratively, working toward change that feels meaningful and sustainable.
