Individual Therapy
Healing from trauma, relational struggles, or emotional overwhelm can feel isolating—especially when your experiences are shaped by culture, identity, or family history. Whether you’re navigating childhood trauma, identity conflicts, anxiety, or challenges in your relationships, therapy here is tailored to your needs and your pace.
Deep trauma healing, emotional clarity, and mind-body reconnection.
Individual therapy helps you:
Process childhood trauma and emotional neglect
Heal attachment injuries and relational wounds
Manage anxiety, survival patterns, overwhelm, and burnout
Explore identity and cultural experiences
Understand recurring relationship patterns
Reconnect with your body through somatic awareness and nervous system based care
Therapy at Soul Seat is a collaborative journey. Together, we build a safe environment for reflection, insight, and sustainable emotional growth.
If you’d like to explore working together, please contact us to schedule a free 20 minute consultation.
We typically respond within 1-2 business days. Please check your spam folder, as our reply may end up there.
If this is an emergency, please call 911, or go to your nearest emergency department, or contact a crisis support line.