Setting Intentions vs. Resolutions: A Kinder Approach to the New Year

At Soul Seat Psychotherapy & Wellness, we humbly acknowledge that our virtual work connects us to the traditional lands of many Indigenous Nations. In Ontario, we honour the Mississaugas of the Credit, Anishnabeg, Chippewa, Haudenosaunee, and Wendat peoples. In Alberta, we respectfully recognize Treaty 6, 7, and 8 territories, home to many Indigenous communities.

We’re committed to learning from Indigenous ways of healing and to decolonizing our approach to therapy. We stand as allies, fostering a therapeutic space built on respect and care. Therapy here isn’t one-size-fits-all. Soul Seat creates space for agency, choice, and cultural wisdom — honouring where you come from and how you choose to heal