Our Mission
At Soul Seat Psychotherapy & Wellness, our mission is to provide inclusive, anti-oppressive, and trauma-informed care that empowers healing, authenticity, and connection.
We believe that therapy is not only personal but also collective—rooted in culture, history, and community. Our work honours each client’s agency and story, helping individuals, couples, and families navigate personal challenges within the larger systems that shape them.
As an intersectional therapy collective, we’re committed to fostering safety, curiosity, and growth. We meet clients where they are, follow their lead, and continue learning to ensure our care reflects compassion, accountability, and cultural responsiveness.
Our Story
We’re Emillie and Anjali, and we’re excited to share a bit about our journey with you. Soul Seat Psychotherapy & Wellness is an intersectional therapy collective rooted in our personal and academic experiences in mental health, shaped deeply by our identities as women of colour.
Emillie grew up in a Filipino-Canadian family and witnessed firsthand how cultural barriers can impact emotional expression and understanding. This inspired her to support others navigating similar challenges. Anjali, having immigrated to Canada and encountered stigma surrounding mental health within her community, recognized the urgent need for culturally sensitive care and was motivated to create meaningful change.
Our practice was born out of these shared experiences and our commitment to addressing inequities in mental health care. We provide a compassionate and culturally attuned space where you feel truly seen, heard, and understood. As women of colour, we bring empathetic, intersectional perspectives to meet the diverse needs and unique challenges that many individuals face.
At Soul Seat Psychotherapy, we strive to foster a warm, welcoming environment where you can safely explore your thoughts and emotions. We understand that cultural, systemic, and personal challenges can feel overwhelming, and we are here to walk alongside you every step of the way. Our mission is to honour your experiences and support your journey toward balance, healing, and well-being.
Our Values
Compassion
We lead with empathy and presence, creating space for every part of your experience to be met with warmth and care.
Community
Healing is collective. We honour connection—to self, to others, and to the communities and histories that shape who we are.
Care
Our work is grounded in integrity and respect. We move with intention, curiosity, and accountability to those we serve.
Trauma-Informed Practice
We prioritize safety, agency, and empowerment—recognizing that healing unfolds through trust and collaboration.
Holistic Healing
We honour healing as something that transcends time, place, and ancestry. Our approach weaves together mind, body, spirit, and lineage—acknowledging that what we carry, we also have the power to release.
Why Soul Seat?
Welcome to Soul Seat Psychotherapy & Wellness! We’re delighted you’re here. At Soul Seat, we believe that true healing begins from the heart—the seat of the soul and the core of who you are. Our name reflects our commitment to creating a space where you can connect deeply with yourself and find genuine fulfillment.
Think of the "soul seat" as more than just a metaphor. It's a welcoming space where you can truly be yourself, rediscover your inner strength, and experience a real sense of belonging. Whether it’s through heartfelt conversations, mindfulness, or personalized therapy, we’re here to guide you on a meaningful journey of self-discovery and healing.
We blend holistic insights with practical, evidence-based approaches, tailoring our support to your unique path. Just as a comfortable seat offers stability, we strive to be a steady presence in your life, helping you move towards inner peace and emotional resilience.
Come join us at Soul Seat Psychotherapy, where you’ll find a nurturing environment for transformation, growth, and deep healing. We can’t wait to support you on this journey.